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Shiva is the god of the yogis, self-controlled and celibate, while at the same time a lover of his spouse (shakti). Shiva's first wife was Sati and his second wife was Parvati, also known as Uma, Gauri, Durga, Kali and Shakti. His sons are Ganesha and Kartikeya. Shiva lives on Mount Kailasa in the Himalayas.
Shiva's main attributes are the trident that represents the three gunas and the snakes that show he is beyond the power of death and poison and also stand for the Kundalini energy. The vehicle of Shiva is the white bull called Nandi (the joyful). He is often seated on a tiger skin or wears a tiger skin, with the tiger representing the mind.
Shiva has many forms, which are visible in his Panchavaktra form with 5 heads, a combination of all Shiva energies : Aghora (resides in the creamation grounds), Ishana (most often appears as the shivalingam), Tat Purusha (meditating), Varna Deva (the eternal Shiva) and Saddyojat or Braddha Rudra (the old wrathful form). The last also forms the connection to the Rudraksha mala - a rosary made of the dried fruits of the Rudraksha tree.
Shiva Nataraj's dance represents both the destruction and the creation of the universe and reveals the cycles of death, birth and rebirth. His Dance of Bliss is for the welfare of the world. In the pose of Nataraj, the King of Dance is giving darshan to his beloved devotees within the "Hall of Consciousness", which is the heart of man. Under his feet, Shiva crushes the demon of ignorance called Apasmara Purusha, caused by forgetfulness. One hand is stretched across his chest and points towards the uplifted foot, indicating the release from earthly bondage of the devotee. The fire represents the final destruction of creation, but the dance of the Nataraj is also an act of creation, which arouses dormant energies and scatters the ashes of the universe in a pattern that will be the design of the ensuing creation.
Shiva is conceived in his unborn, invisible form as the Lingam. It is always accompagnied by the Yoni, which is the female principle, surrounding the base of the Lingam. The Lingam represents the male creative energy of Shiva.
When Ganga incarnated on Earth, Shiva captured her in his hair to avoid that she would flood all of Earth (See the Life of Ganga).
Shiav worshippers are among India's most ascetic yogis, their body smeared with ashes, dressed in saffron colors and wearing a Rudraksha mala.
Swami Sivananda Saraswati (Sep 8, 1887—Jul 14, 1963), was an Indian spiritual leader and a well known proponent of Yoga and Vedanta. Sivananda was born Kuppuswamy in South India. He studied medicine and served in Malaysia as a physician for several years before taking up monasticism. He lived most of the later part of his life in Rishikesh. He is the founder Divine Life Society and author of over 200 books[1] on yoga, vedanta and a variety of other subjects.
Sivananda was born Kuppuswamy in Pattamadai near Tirunelveli in Tamil Nadu, India as the third son to his parents on 8 September 1887.[2] Kuppuswami the boy was very active and promising in academics and gymnastics. He attended medical school in Tanjore, where he excelled. He ran a medical journal called Ambrosia during this period. Upon graduation he practiced medicine and worked as a doctor in Malaysia for ten years, with a reputation for waiving his fee for poor patients needing treatment.[2] Over time, a sense that medicine was healing on a superficial level grew in him,[2] urging him to look elsewhere to fill the void, and in 1923 he left Malaya and retuned to India to pursue a spiritual quest.
Upon his return to India he visited Banaras, Nashik, Poona and various other pilgrimage centres. At Banaras, he had the Darshan of Lord Vishvanath.[2]
Sivananda next went to Rishikesh in 1924 where met his guru, Swami Vishwananda Saraswati. It was Vishwananda who initiated him into the Sannyas order and gave him his monastic name.[2] However, since Sivananda spent only a few hours with Swami Vishwananda, the full Viraja Homa ceremonies were performed later by Swami Vishnudevananda (not to be confused with his own later disciple, Swami Vishnu-devananda), the Mahant of Sri Kailas Ashram.[2] After initiation, Sivananda settled in Rishikesh and immersed himself in intense spiritual practices. Sivananda performed austerities for many years but he also continued to help the sick. With some money from his insurance policy that had matured, he started a charitable dispensary at Lakshmanjula in 1927 and served pilgrims, holy men and poor using his medical expertise.
After a few years, Sivananda went on an extensive pilgrimage and traveled the length and breadth of India to meditate at holy shrines and study with spiritual teachers throughout India. During this Parivrajaka (wandering monk) life, Sivananda visited important places of pilgrimage in the south, including Rameshvaram.[2] He conducted Sankirtan and delivered lectures during his travels. He visited the Sri Aurobindo Ashram and met Maharishi Suddhananda Bharati. At the Ramana ashram, he had the Darshan of Ramana Maharshi on Maharshi's birthday.[3] He sang bhajans and danced in ecstasy with Maharshi's bhaktas. He also went on pilgrimages to various places in northern India including Kedarnath and Badrinath. He visited Kailash-Manasarovar in 1931.
During Sivananda's stay in Rishikesh and his travels around India, many came to him for guidance in the spiritual path. He permitted some of them to live near him and instructed them. Sivananda asked his students take copies of his short articles and send them for publication. Slowly, large number of people started coming to him and his circle started growing.
Sivananda founded the Divine Life Society in 1936 on the banks of the holy Ganges River. The free distribution of spiritual literature drew a steady flow of disciples to the Swami, including the young U.G. Krishnamurti, who studied with him for seven summers, and Swami Satyananda Saraswati, founder of Satyananda Yoga.
In 1945, Swami Sivananda created the Sivananda Ayurvedic Pharmacy, and organized the All-world Religions Federation. He established the All-world Sadhus Federation in 1947 and Yoga-Vedanta Forest Academy in 1948. He called his yoga the Yoga of Synthesis.
In 1957, Sivananda sent his disciple Swami Vishnu-devananda to the west to spread the teachings of yoga and vedanta. According to stories, Sivananda placed 10 rupees in Vishnu-devananda's palm, and simply said, "People are waiting”.[4] Vishnu-devananda's efforts resulted in a great number of Sivananda institutes across the globe, bringing Sivananda's philosophy to a vast audience.
A prolific author, Swami Sivananda wrote exactly 296 books on a variety of subjects: metaphysics, Yoga, religion, western philosophy, psychology, eschatology, fine arts, ethics, education, health, sayings, poems, epistles, autobiography, biography, stories, dramas, messages, lectures, dialogues, essays and anthology.[5] Yet his books emphasized the practical application of yoga philosophy over mere theoretical knowledge. He was known to have said "An ounce of practice is better than tons of theory. Practice Yoga, Religion and Philosophy in daily life and attain Self-realization."[6]
Swami Sivananda passed away on 14 July 1963 in his Kutir on the bank of Ganges, in Shivanandanagar.[3]

Om written in Sanskrit is "Aum" It has many meanings like the sound the universe made when it came into was created. Some people take this literally and some metaphorically.
Also, the phonetics of the sound Aum starts in the bottom of the vocal cavity, then to the glottis, then to the mouth cavity and ultimately disappear into the silent void. This process symbolizes the creation, the maintainence, the destruction of all things and the return to where they came.
As a Mantra repeating the word "om" is a great way to slow down the breathing, calms the nervous system and gives the glands and organs of the body a vibrational massage.
AAaauuuuummmmm....
10707 66th Street North
Suite H
Pinellas Park, FL 33782
ph: 727-412-4881
jeffrey_